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Book Cover
Author Harvie, Michelle, author.

Title The 2-day diet : diet two days a week, eat the Mediterranean way for five / Dr. Michelle Harvie and Professor Tony Howell.


Location Call No. Status
 Humphreys HS Ebook  EB 613.2 HAR    CHECK SHELF
Description 1 online resource (427 pages) : illustrations
text rdacontent
computer rdamedia
online resource rdacarrier
Bibliography Includes bibliographical references and index.
Contents Why the 2-day diet works -- Do I need to lose weight? -- How to do the two restricted days -- How to eat on the five unrestricted days -- Making the 2-day diet work -- How to be more active -- How to stay slim -- Meal planners -- Recipes for the two restricted days -- Recipes for unrestricted days.
Summary Explores the benefits of the "2-Day Diet," in which a dieter eats low-carb, high-protein meals two days a week, and then the rest of the week eat in the classic Mediterranean style.
System Details Mode of access: World Wide Web.
Note Description based on book record and eBook viewed on October 19, 2015.
Local Note eBook.
MackinVIA eBook.
Subject Reducing diets -- Recipes.
Weight loss.
Diet -- Mediterranean Region.
Diet therapy -- Mediterranean Region.
Genre/Form Cookbooks.
Electronic books.
Added Author Howell, A. (Anthony), author.
Added Title Two day diet
ISBN 9780804138413

Available items only